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Mental Health Resources

If you or someone you know is struggling with mental health, here’s a list of resources that can get you the support you need.

Remember, you're not alone. And it's OK to ask for help. We all need each other along the way.


Main Focus

Contact Information

Find a Helpline

 General mental health support and information

Suicide and

Crisis Lifeline

Crisis intervention and suicide prevention

1-800-273-TALK (1-800-273-8255)

988 Lifeline

Emotional support and mental health assistance

Dial 988 or

Crisis Text Line

Text-based crisis support and intervention

Text HOME to 741741

The Trevor Project

LGBTQ+ youth support and suicide prevention

1-866-488-7386 or

To Write Love on Her Arms


Mental health support, addiction, self-harm or

Jed Foundation

Emotional health and suicide prevention

Trans Lifeline

Emotional for trans community 


Veterans Crisis Line

Support for Veterans and their loved ones

Domestic Violence

Support for those going through domestic violence

1-800-799-SAFE (7233) 

text START to 88788